Monday, June 2, 2014

Spring Quinoa with Pesto & Greens

A beautiful spring salad; perfect year-round.


By Elisheva Margulies for The Nosher

You might have heard rumors that there's a grain-like food that's kosher for Passover. Better than a new flavor of matzah, quinoa (pronounced keen-wha) is a seed that resembles and tastes like a grain, and can be found at your local grocery store.

Spring QuinoaWhile it's a relative newcomer to the American kitchen, having only been introduced to the States in the past 20 years, this ancient Andean seed has been an important food in South America for over 6000 years. A member of the goosefoot family, which is also the family of beets, swiss chard, lamb's quarters, spinach, and amaranth, quinoa is not technically a grain, but can be used as one in cooking.Year-round, quinoa is perfect for vegans, those with celiac, and anyone looking for a change from rice. It's gluten-free and contains all of the essential amino acids, making it a complete protein.

You might be wondering why quinoa is allowed on Passover, when your favorite rice and lentils are not (if you are an Ashkenazic Jew). Ashkenazic rabbis ruled that kitniyot--products made from corn, rice, millet, and legumes--are prohibited on Passover because they are too similar to grains that are already forbidden on Passover. But quinoa didn't make the kitniyot list, because it is a new world crop, and medieval Ashkenazic rabbis were not aware of its existence.

Furthermore, because quinoa grows in the high altitude of the Andes, where hametz does not grow, there is no chance of cross-contamination with the grains on the do-not-eat list. As long as quinoa is processed in a factory that does not also process grains, it's kosher for Passover and ready for your holiday table. Some approved certifications include the Half-Moon K (KOAOA), found on the Trader Joe's and Ancient Harvest brands of quinoa.

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